Nutrition facts for a little less than ¼ pound (100 grams) of Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled.
Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Calories 231Calories from Fat 109 [1]
Nutrient Quantity Units Alanine 1.70 g Alcohol, ethyl 0.00 g Arginine 1.81 g Ash 1.12 g Aspartic acid 2.55 g Betaine 14.00 mg Caffeine 0.00 mg Calcium, Ca 18.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 90.00 mg Choline, total 106.50 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.36 g Energy 231.00 kcal Energy 968.00 kJ Fatty acids, total monounsaturated 5.08 g Fatty acids, total polyunsaturated 0.46 g Fatty acids, total saturated 4.81 g Fiber, total dietary 0.00 g Folate, DFE 9.00 mcg_DFE Folate, food 9.00 mcg Folate, total 9.00 mcg Folic acid 0.00 mcg Glutamic acid 4.20 g Glycine 1.70 g Histidine 0.89 g Hydroxyproline 0.29 g Iron, Fe 1.86 mg Isoleucine 1.27 g Leucine 2.23 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.36 g Magnesium, Mg 22.00 mg Manganese, Mn 0.01 mg Methionine 0.73 g Niacin 7.59 mg Pantothenic acid 0.55 mg Phenylalanine 1.10 g Phosphorus, P 207.00 mg Potassium, K 336.00 mg Proline 1.33 g Protein 27.97 g Retinol 0.00 mcg Riboflavin 0.12 mg Selenium, Se 29.80 mcg Serine 1.10 g Sodium, Na 55.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.12 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 12.40 g Tryptophan 0.18 g Tyrosine 0.89 g Valine 1.39 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.85 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.56 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.50 mcg Water 59.40 g Zinc, Zn 4.94 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
