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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised. |
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Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
| Calories 190 |
Calories from Fat 35 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 2.18 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 2.28 | g | | Ash | 1.75 | g | | Aspartic acid | 3.30 | g | | Betaine | 18.10 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 4.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 90.00 | mg | | Choline, total | 137.60 | mg | | Copper, Cu | 0.12 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.41 | g | | Energy | 795.00 | kJ | | Energy | 190.00 | kcal | | Fatty acids, total monounsaturated | 1.55 | g | | Fatty acids, total polyunsaturated | 0.18 | g | | Fatty acids, total saturated | 1.37 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 5.43 | g | | Glycine | 1.97 | g | | Histidine | 1.24 | g | | Iron, Fe | 3.32 | mg | | Isoleucine | 1.62 | g | | Leucine | 2.85 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 3.01 | g | | Magnesium, Mg | 26.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.93 | g | | Niacin | 3.81 | mg | | Pantothenic acid | 0.37 | mg | | Phenylalanine | 1.41 | g | | Phosphorus, P | 226.00 | mg | | Potassium, K | 334.00 | mg | | Proline | 1.59 | g | | Protein | 36.12 | g | | Riboflavin | 0.25 | mg | | Selenium, Se | 33.00 | mcg | | Serine | 1.38 | g | | Sodium, Na | 45.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 1.58 | g | | Total lipid (fat) | 4.00 | g | | Tryptophan | 0.41 | g | | Tyrosine | 1.21 | g | | Valine | 1.76 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.70 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.28 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 59.30 | g | | Zinc, Zn | 4.56 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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