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Nutrition - Facts for Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised.
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per 100 grams
per common measure #1
per common measure #2



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Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised


Calories 207 Calories from Fat 51
(25%)
[1]

% Total Quantity

Total Fat 6g 6%

Saturated Fat 2g 2%

Trans Fat g %

Cholesterol 90mg 0.09%

Sodium 45mg 0.05%

Potassium 334mg 0.33%

Total Carbohydrate 0g 0%

Protein 36g 36%



NutrientQuantityUnits
Alanine 2.18 g
Alcohol, ethyl 0.00 g
Arginine 2.28 g
Ash 1.75 g
Aspartic acid 3.30 g
Betaine 18.10 mg
Caffeine 0.00 mg
Calcium, Ca 4.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 90.00 mg
Choline, total 137.60 mg
Copper, Cu 0.12 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.41 g
Energy 866.00 kJ
Energy 207.00 kcal
Fatty acids, total monounsaturated 2.25 g
Fatty acids, total polyunsaturated 0.26 g
Fatty acids, total saturated 1.99 g
Fiber, total dietary 0.00 g
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Glutamic acid 5.43 g
Glycine 1.97 g
Histidine 1.24 g
Iron, Fe 3.32 mg
Isoleucine 1.62 g
Leucine 2.85 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 3.01 g
Magnesium, Mg 26.00 mg
Manganese, Mn 0.02 mg
Methionine 0.93 g
Niacin 3.81 mg
Pantothenic acid 0.37 mg
Phenylalanine 1.41 g
Phosphorus, P 226.00 mg
Potassium, K 334.00 mg
Proline 1.59 g
Protein 36.12 g
Riboflavin 0.25 mg
Selenium, Se 33.00 mcg
Serine 1.38 g
Sodium, Na 45.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 1.58 g
Total lipid (fat) 5.80 g
Tryptophan 0.41 g
Tyrosine 1.21 g
Valine 1.76 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 2.70 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.28 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 58.10 g
Zinc, Zn 4.56 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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