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Nutrition - Facts for Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised.
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per 100 grams
per common measure #1
per common measure #2



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Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised


Calories 199 Calories from Fat 44
(22%)
[1]

% Total Quantity

Total Fat 5g 5%

Saturated Fat 2g 2%

Trans Fat g %

Cholesterol 90mg 0.09%

Sodium 45mg 0.05%

Potassium 334mg 0.33%

Total Carbohydrate 0g 0%

Protein 36g 36%



NutrientQuantityUnits
Alanine 2.20 g
Alcohol, ethyl 0.00 g
Arginine 2.34 g
Ash 1.75 g
Aspartic acid 3.29 g
Betaine 18.10 mg
Caffeine 0.00 mg
Calcium, Ca 4.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 90.00 mg
Choline, total 137.60 mg
Copper, Cu 0.12 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.47 g
Dihydrophylloquinone 0.00 mcg
Energy 199.00 kcal
Energy 833.00 kJ
Fatty acids, total monounsaturated 1.94 g
Fatty acids, total polyunsaturated 0.22 g
Fatty acids, total saturated 1.72 g
Fiber, total dietary 0.00 g
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Glutamic acid 5.42 g
Glycine 2.20 g
Histidine 1.15 g
Hydroxyproline 0.38 g
Iron, Fe 3.32 mg
Isoleucine 1.64 g
Leucine 2.87 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 3.05 g
Magnesium, Mg 26.00 mg
Manganese, Mn 0.02 mg
Methionine 0.94 g
Niacin 3.81 mg
Pantothenic acid 0.37 mg
Phenylalanine 1.43 g
Phosphorus, P 226.00 mg
Potassium, K 334.00 mg
Proline 1.72 g
Protein 36.12 g
Retinol 0.00 mcg
Riboflavin 0.25 mg
Selenium, Se 33.00 mcg
Serine 1.42 g
Sodium, Na 45.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 1.44 g
Total lipid (fat) 5.00 g
Tryptophan 0.24 g
Tyrosine 1.15 g
Valine 1.79 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 2.70 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.28 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 3.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.60 mcg
Water 58.70 g
Zinc, Zn 4.56 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL
  3. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 Chicago IL

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