Measure=
Nutrition - Facts for Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised.
Search

per 100 grams
per common measure #1
per common measure #2



Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised


Calories 200 Calories from Fat 47
(23%)
[1]

% Total Quantity

Total Fat 5g 5%

Saturated Fat 2g 2%

Trans Fat g %

Cholesterol 90mg 0.09%

Sodium 45mg 0.05%

Potassium 330mg 0.33%

Total Carbohydrate 0g 0%

Protein 36g 36%



NutrientQuantityUnits
Alanine 2.15 g
Alcohol, ethyl 0.00 g
Arginine 2.25 g
Ash 1.72 g
Aspartic acid 3.25 g
Betaine 17.80 mg
Caffeine 0.00 mg
Calcium, Ca 4.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 90.00 mg
Choline, total 135.70 mg
Copper, Cu 0.12 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.40 g
Energy 837.00 kJ
Energy 200.00 kcal
Fatty acids, total monounsaturated 2.13 g
Fatty acids, total polyunsaturated 0.23 g
Fatty acids, total saturated 1.92 g
Fiber, total dietary 0.00 g
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Glutamic acid 5.35 g
Glycine 1.94 g
Histidine 1.22 g
Iron, Fe 3.27 mg
Isoleucine 1.60 g
Leucine 2.81 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.96 g
Magnesium, Mg 25.00 mg
Manganese, Mn 0.02 mg
Methionine 0.91 g
Niacin 3.76 mg
Pantothenic acid 0.37 mg
Phenylalanine 1.39 g
Phosphorus, P 223.00 mg
Potassium, K 330.00 mg
Proline 1.57 g
Protein 35.62 g
Riboflavin 0.25 mg
Selenium, Se 32.70 mcg
Serine 1.36 g
Sodium, Na 45.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 1.56 g
Total lipid (fat) 5.33 g
Tryptophan 0.40 g
Tyrosine 1.20 g
Valine 1.73 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 2.68 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.28 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 58.49 g
Zinc, Zn 4.50 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles