Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised.
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Calories 216Calories from Fat 62 [1]
Nutrient Quantity Units Alanine 2.15 g Alcohol, ethyl 0.00 g Arginine 2.25 g Ash 1.72 g Aspartic acid 3.25 g Betaine 17.80 mg Caffeine 0.00 mg Calcium, Ca 4.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 90.00 mg Choline, total 135.70 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.40 g Energy 904.00 kJ Energy 216.00 kcal Fatty acids, total monounsaturated 2.82 g Fatty acids, total polyunsaturated 0.31 g Fatty acids, total saturated 2.52 g Fiber, total dietary 0.00 g Folate, DFE 9.00 mcg_DFE Folate, food 9.00 mcg Folate, total 9.00 mcg Folic acid 0.00 mcg Glutamic acid 5.35 g Glycine 1.94 g Histidine 1.22 g Iron, Fe 3.27 mg Isoleucine 1.60 g Leucine 2.81 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.96 g Magnesium, Mg 25.00 mg Manganese, Mn 0.02 mg Methionine 0.91 g Niacin 3.76 mg Pantothenic acid 0.37 mg Phenylalanine 1.39 g Phosphorus, P 223.00 mg Potassium, K 330.00 mg Proline 1.57 g Protein 35.62 g Riboflavin 0.25 mg Selenium, Se 32.70 mcg Serine 1.36 g Sodium, Na 45.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.56 g Total lipid (fat) 7.09 g Tryptophan 0.40 g Tyrosine 1.20 g Valine 1.73 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.68 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.28 mg Vitamin C, total ascorbic acid 0.00 mg Water 57.31 g Zinc, Zn 4.50 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
