Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calories 209Calories from Fat 55 [1]
Nutrient Quantity Units Alanine 2.17 g Alcohol, ethyl 0.00 g Arginine 2.30 g Ash 1.72 g Aspartic acid 3.25 g Betaine 17.80 mg Caffeine 0.00 mg Calcium, Ca 4.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 90.00 mg Choline, total 135.70 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.46 g Dihydrophylloquinone 0.00 mcg Energy 209.00 kcal Energy 874.00 kJ Fatty acids, total monounsaturated 2.51 g Fatty acids, total polyunsaturated 0.27 g Fatty acids, total saturated 2.25 g Fiber, total dietary 0.00 g Folate, DFE 9.00 mcg_DFE Folate, food 9.00 mcg Folate, total 9.00 mcg Folic acid 0.00 mcg Glutamic acid 5.35 g Glycine 2.17 g Histidine 1.14 g Hydroxyproline 0.37 g Iron, Fe 3.27 mg Isoleucine 1.62 g Leucine 2.83 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 3.01 g Magnesium, Mg 25.00 mg Manganese, Mn 0.02 mg Methionine 0.93 g Niacin 3.76 mg Pantothenic acid 0.37 mg Phenylalanine 1.41 g Phosphorus, P 223.00 mg Potassium, K 330.00 mg Proline 1.70 g Protein 35.62 g Retinol 0.00 mcg Riboflavin 0.25 mg Selenium, Se 32.70 mcg Serine 1.40 g Sodium, Na 45.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.42 g Total lipid (fat) 6.31 g Tryptophan 0.23 g Tyrosine 1.14 g Valine 1.77 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.68 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.28 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 4.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.60 mcg Water 57.90 g Zinc, Zn 4.50 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
