Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted.
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Calories 174Calories from Fat 54 [1]
Nutrient Quantity Units Alanine 1.67 g Alcohol, ethyl 0.00 g Arginine 1.78 g Ash 0.81 g Aspartic acid 2.51 g Betaine 13.80 mg Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 74.00 mg Choline, total 104.80 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.35 g Dihydrophylloquinone 0.00 mcg Energy 174.00 kcal Energy 726.00 kJ Fatty acids, total monounsaturated 2.54 g Fatty acids, total polyunsaturated 0.23 g Fatty acids, total saturated 2.21 g Fiber, total dietary 0.00 g Folate, DFE 9.00 mcg_DFE Folate, food 9.00 mcg Folate, total 9.00 mcg Folic acid 0.00 mcg Glutamic acid 4.13 g Glycine 1.68 g Histidine 0.88 g Hydroxyproline 0.29 g Iron, Fe 2.30 mg Isoleucine 1.25 g Leucine 2.19 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.33 g Magnesium, Mg 18.00 mg Manganese, Mn 0.01 mg Methionine 0.72 g Niacin 4.95 mg Pantothenic acid 0.54 mg Phenylalanine 1.09 g Phosphorus, P 174.00 mg Potassium, K 226.00 mg Proline 1.31 g Protein 27.53 g Retinol 0.00 mcg Riboflavin 0.15 mg Selenium, Se 31.10 mcg Serine 1.08 g Sodium, Na 36.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.06 mg Threonine 1.10 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 6.20 g Tryptophan 0.18 g Tyrosine 0.88 g Valine 1.37 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.52 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.37 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 4.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.35 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.30 mcg Water 66.75 g Zinc, Zn 4.73 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
