Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted.
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Calories 188Calories from Fat 72 [1]
Nutrient Quantity Units Alanine 1.63 g Alcohol, ethyl 0.00 g Arginine 1.73 g Ash 1.11 g Aspartic acid 2.44 g Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 78.00 mg Choline, total 102.00 mg Copper, Cu 0.06 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.35 g Dihydrophylloquinone 0.00 mcg Energy 188.00 kcal Energy 788.00 kJ Fatty acids, total monounsaturated 3.41 g Fatty acids, total polyunsaturated 0.30 g Fatty acids, total saturated 3.01 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 4.02 g Glycine 1.63 g Histidine 0.85 g Hydroxyproline 0.28 g Iron, Fe 2.18 mg Isoleucine 1.22 g Leucine 2.13 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.26 g Magnesium, Mg 17.00 mg Manganese, Mn 0.01 mg Methionine 0.70 g Niacin 4.68 mg Pantothenic acid 0.53 mg Phenylalanine 1.06 g Phosphorus, P 166.00 mg Potassium, K 217.00 mg Proline 1.28 g Protein 26.79 g Retinol 0.00 mcg Riboflavin 0.14 mg Selenium, Se 27.40 mcg Serine 1.05 g Sodium, Na 35.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.06 mg Threonine 1.07 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 8.21 g Tryptophan 0.18 g Tyrosine 0.85 g Valine 1.33 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.49 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.35 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 6.00 IU Vitamin D (D2 + D3) 0.20 mcg Vitamin D3 (cholecalciferol) 0.20 mcg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.30 mcg Water 64.67 g Zinc, Zn 4.49 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
