Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted.
Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Calories 162Calories from Fat 36 [1]
Nutrient Quantity Units Alcohol, ethyl 0.00 g Ash 1.20 g Betaine 14.70 mg Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 74.00 mg Choline, total 111.70 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0.00 mcg Dihydrophylloquinone 0.00 mcg Energy 678.00 kJ Energy 162.00 kcal Fatty acids, total monounsaturated 1.72 g Fatty acids, total polyunsaturated 0.15 g Fatty acids, total saturated 1.43 g Fiber, total dietary 0.00 g Folate, DFE 10.00 mcg_DFE Folate, food 10.00 mcg Folate, total 10.00 mcg Folic acid 0.00 mcg Iron, Fe 2.44 mg Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Magnesium, Mg 19.00 mg Manganese, Mn 0.01 mg Niacin 5.27 mg Pantothenic acid 0.58 mg Phosphorus, P 184.00 mg Potassium, K 239.00 mg Protein 29.33 g Retinol 0.00 mcg Riboflavin 0.17 mg Selenium, Se 32.90 mcg Sodium, Na 38.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 4.09 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.62 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.39 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 3.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.30 mcg Water 66.45 g Zinc, Zn 5.01 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
