Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised.
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
Calories 206Calories from Fat 55 [1]
Nutrient Quantity Units Alanine 2.12 g Alcohol, ethyl 0.00 g Arginine 2.26 g Ash 1.01 g Aspartic acid 3.18 g Betaine 17.50 mg Caffeine 0.00 mg Calcium, Ca 7.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 91.00 mg Choline, total 133.00 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.45 g Energy 206.00 kcal Energy 862.00 kJ Fatty acids, total monounsaturated 2.66 g Fatty acids, total polyunsaturated 0.23 g Fatty acids, total saturated 2.20 g Fiber, total dietary 0.00 g Folate, DFE 12.00 mcg_DFE Folate, food 12.00 mcg Folate, total 12.00 mcg Folic acid 0.00 mcg Glutamic acid 5.24 g Glycine 2.13 g Histidine 1.11 g Hydroxyproline 0.37 g Iron, Fe 2.85 mg Isoleucine 1.59 g Leucine 2.78 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.95 g Magnesium, Mg 23.00 mg Manganese, Mn 0.01 mg Methionine 0.91 g Niacin 6.01 mg Pantothenic acid 0.69 mg Phenylalanine 1.38 g Phosphorus, P 222.00 mg Potassium, K 289.00 mg Proline 1.67 g Protein 34.93 g Retinol 0.00 mcg Riboflavin 0.19 mg Selenium, Se 43.30 mcg Serine 1.38 g Sodium, Na 46.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.08 mg Threonine 1.40 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 6.30 g Tryptophan 0.23 g Tyrosine 1.11 g Valine 1.73 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.80 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.46 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.60 mcg Water 58.82 g Zinc, Zn 5.97 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
