Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised.
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calories 223Calories from Fat 79 [1]
Nutrient Quantity Units Alanine 2.01 g Alcohol, ethyl 0.00 g Arginine 2.14 g Ash 1.02 g Aspartic acid 3.01 g Betaine 16.60 mg Caffeine 0.00 mg Calcium, Ca 7.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 95.00 mg Choline, total 126.00 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.43 g Energy 223.00 kcal Energy 932.00 kJ Fatty acids, total monounsaturated 3.81 g Fatty acids, total polyunsaturated 0.34 g Fatty acids, total saturated 3.15 g Fiber, total dietary 0.00 g Folate, DFE 11.00 mcg_DFE Folate, food 11.00 mcg Folate, total 11.00 mcg Folic acid 0.00 mcg Glutamic acid 4.97 g Glycine 2.01 g Histidine 1.06 g Hydroxyproline 0.35 g Iron, Fe 2.93 mg Isoleucine 1.50 g Leucine 2.63 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.80 g Magnesium, Mg 22.00 mg Manganese, Mn 0.01 mg Methionine 0.86 g Niacin 6.36 mg Pantothenic acid 0.65 mg Phenylalanine 1.31 g Phosphorus, P 209.00 mg Potassium, K 271.00 mg Proline 1.58 g Protein 33.08 g Retinol 0.00 mcg Riboflavin 0.21 mg Selenium, Se 37.80 mcg Serine 1.30 g Sodium, Na 43.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.32 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 9.03 g Tryptophan 0.22 g Tyrosine 1.05 g Valine 1.64 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.95 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.46 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.45 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.60 mcg Water 57.36 g Zinc, Zn 5.79 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
