Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised.
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calories 214Calories from Fat 67 [1]
Nutrient Quantity Units Alanine 2.07 g Alcohol, ethyl 0.00 g Arginine 2.20 g Ash 1.01 g Aspartic acid 3.10 g Betaine 17.00 mg Caffeine 0.00 mg Calcium, Ca 7.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 93.00 mg Choline, total 129.50 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.44 g Dihydrophylloquinone 0.00 mcg Energy 214.00 kcal Energy 897.00 kJ Fatty acids, total monounsaturated 3.23 g Fatty acids, total polyunsaturated 0.29 g Fatty acids, total saturated 2.67 g Fiber, total dietary 0.00 g Folate, DFE 11.00 mcg_DFE Folate, food 11.00 mcg Folate, total 11.00 mcg Folic acid 0.00 mcg Glutamic acid 5.11 g Glycine 2.07 g Histidine 1.08 g Hydroxyproline 0.36 g Iron, Fe 2.83 mg Isoleucine 1.55 g Leucine 2.71 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.87 g Magnesium, Mg 23.00 mg Manganese, Mn 0.01 mg Methionine 0.89 g Niacin 6.11 mg Pantothenic acid 0.67 mg Phenylalanine 1.34 g Phosphorus, P 214.00 mg Potassium, K 278.00 mg Proline 1.62 g Protein 34.00 g Retinol 0.00 mcg Riboflavin 0.19 mg Selenium, Se 38.30 mcg Serine 1.34 g Sodium, Na 44.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.08 mg Threonine 1.36 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 7.67 g Tryptophan 0.22 g Tyrosine 1.08 g Valine 1.69 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.88 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.46 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 5.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.45 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.60 mcg Water 58.09 g Zinc, Zn 5.82 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
