Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised.
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Calories 230Calories from Fat 88 [1]
Nutrient Quantity Units Alanine 1.99 g Alcohol, ethyl 0.00 g Arginine 2.12 g Ash 1.01 g Aspartic acid 2.98 g Betaine 16.40 mg Caffeine 0.00 mg Calcium, Ca 7.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 96.00 mg Choline, total 124.70 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.42 g Energy 230.00 kcal Energy 962.00 kJ Fatty acids, total monounsaturated 4.23 g Fatty acids, total polyunsaturated 0.38 g Fatty acids, total saturated 3.59 g Fiber, total dietary 0.00 g Folate, DFE 10.00 mcg_DFE Folate, food 10.00 mcg Folate, total 10.00 mcg Folic acid 0.00 mcg Glutamic acid 4.91 g Glycine 1.99 g Histidine 1.04 g Hydroxyproline 0.34 g Iron, Fe 2.71 mg Isoleucine 1.49 g Leucine 2.60 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.77 g Magnesium, Mg 21.00 mg Manganese, Mn 0.01 mg Methionine 0.85 g Niacin 5.92 mg Pantothenic acid 0.64 mg Phenylalanine 1.29 g Phosphorus, P 199.00 mg Potassium, K 264.00 mg Proline 1.56 g Protein 32.73 g Retinol 0.00 mcg Riboflavin 0.18 mg Selenium, Se 34.50 mcg Serine 1.29 g Sodium, Na 42.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.31 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 10.00 g Tryptophan 0.21 g Tyrosine 1.04 g Valine 1.62 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.97 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.43 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.46 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.60 mcg Water 56.74 g Zinc, Zn 5.41 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
