Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calories 223Calories from Fat 78 [1]
Nutrient Quantity Units Alanine 2.04 g Alcohol, ethyl 0.00 g Arginine 2.17 g Ash 1.00 g Aspartic acid 3.06 g Betaine 16.80 mg Caffeine 0.00 mg Calcium, Ca 8.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 95.00 mg Choline, total 127.80 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.43 g Dihydrophylloquinone 0.00 mcg Energy 223.00 kcal Energy 934.00 kJ Fatty acids, total monounsaturated 3.75 g Fatty acids, total polyunsaturated 0.33 g Fatty acids, total saturated 3.18 g Fiber, total dietary 0.00 g Folate, DFE 10.00 mcg_DFE Folate, food 10.00 mcg Folate, total 10.00 mcg Folic acid 0.00 mcg Glutamic acid 5.04 g Glycine 2.04 g Histidine 1.07 g Hydroxyproline 0.35 g Iron, Fe 2.72 mg Isoleucine 1.53 g Leucine 2.67 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.84 g Magnesium, Mg 22.00 mg Manganese, Mn 0.01 mg Methionine 0.87 g Niacin 5.87 mg Pantothenic acid 0.66 mg Phenylalanine 1.33 g Phosphorus, P 208.00 mg Potassium, K 271.00 mg Proline 1.60 g Protein 33.56 g Retinol 0.00 mcg Riboflavin 0.18 mg Selenium, Se 34.20 mcg Serine 1.32 g Sodium, Na 44.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.08 mg Threonine 1.34 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 8.86 g Tryptophan 0.22 g Tyrosine 1.07 g Valine 1.67 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.87 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.44 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 6.00 IU Vitamin D (D2 + D3) 0.20 mcg Vitamin D3 (cholecalciferol) 0.20 mcg Vitamin E (alpha-tocopherol) 0.45 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.60 mcg Water 57.33 g Zinc, Zn 5.60 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
