Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised.
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calories 253Calories from Fat 116 [1]
Nutrient Quantity Units Alanine 1.89 g Alcohol, ethyl 0.00 g Arginine 2.01 g Ash 0.99 g Aspartic acid 2.83 g Betaine 15.50 mg Caffeine 0.00 mg Calcium, Ca 13.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 106.00 mg Choline, total 118.30 mg Copper, Cu 0.15 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.40 g Dihydrophylloquinone 0.00 mcg Energy 253.00 kcal Energy 1059.00 kJ Fatty acids, total monounsaturated 5.73 g Fatty acids, total polyunsaturated 0.44 g Fatty acids, total saturated 5.16 g Fiber, total dietary 0.00 g Folate, DFE 6.00 mcg_DFE Folate, food 6.00 mcg Folate, total 6.00 mcg Folic acid 0.00 mcg Glutamic acid 4.66 g Glycine 1.89 g Histidine 0.99 g Hydroxyproline 0.33 g Iron, Fe 3.68 mg Isoleucine 1.41 g Leucine 2.47 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.62 g Magnesium, Mg 23.00 mg Manganese, Mn 0.02 mg Methionine 0.81 g Niacin 2.67 mg Pantothenic acid 0.35 mg Phenylalanine 1.23 g Phosphorus, P 235.00 mg Potassium, K 263.00 mg Proline 1.48 g Protein 31.06 g Retinol 0.00 mcg Riboflavin 0.28 mg Selenium, Se 26.70 mcg Serine 1.22 g Sodium, Na 71.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.08 mg Threonine 1.24 g Total lipid (fat) 13.30 g Tryptophan 0.20 g Tyrosine 0.99 g Valine 1.54 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.47 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.29 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 9.00 IU Vitamin D (D2 + D3) 0.20 mcg Vitamin D3 (cholecalciferol) 0.20 mcg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.70 mcg Water 54.80 g Zinc, Zn 10.27 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
