Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised.
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Calories 306Calories from Fat 188 [1]
Nutrient Quantity Units Alanine 1.63 g Alcohol, ethyl 0.00 g Arginine 1.71 g Ash 1.14 g Aspartic acid 2.46 g Betaine 11.40 mg Caffeine 0.00 mg Calcium, Ca 14.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 100.00 mg Choline, total 81.10 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.30 g Energy 306.00 kcal Energy 1282.00 kJ Fatty acids, total monounsaturated 9.95 g Fatty acids, total polyunsaturated 1.50 g Fatty acids, total saturated 8.53 g Fatty acids, total trans 1.19 g Fatty acids, total trans-monoenoic 1.19 g Fiber, total dietary 0.00 g Folate, food 5.00 mcg Folate, total 5.00 mcg Glutamic acid 4.05 g Glycine 1.47 g Histidine 0.92 g Hydroxyproline 0.18 g Iron, Fe 2.68 mg Isoleucine 1.21 g Leucine 2.13 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.25 g Magnesium, Mg 19.00 mg Manganese, Mn 0.01 mg Methionine 0.69 g Niacin 3.64 mg Pantothenic acid 0.69 mg Phenylalanine 1.05 g Phosphorus, P 174.00 mg Potassium, K 262.00 mg Proline 1.19 g Protein 26.39 g Retinol 8.00 mcg Riboflavin 0.21 mg Selenium, Se 30.30 mcg Serine 1.03 g Sodium, Na 61.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.18 g Total lipid (fat) 21.48 g Tryptophan 0.30 g Tyrosine 0.91 g Valine 1.31 g Vitamin A, IU 26.00 IU Vitamin A, RAE 8.00 mcg_RAE Vitamin B-12 3.10 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.30 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 6.00 IU Vitamin D (D2 + D3) 0.20 mcg Vitamin D3 (cholecalciferol) 0.20 mcg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin K (phylloquinone) 1.60 mcg Water 51.93 g Zinc, Zn 9.05 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009
