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Nutrition - Facts for Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised.
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per 100 grams
per common measure #1
per common measure #2



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Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised


Calories 195 Calories from Fat 51
(26%)
[1]

% Total Quantity

Total Fat 6g 6%

Saturated Fat 2g 2%

Trans Fat g %

Cholesterol 98mg 0.10%

Sodium 55mg 0.06%

Potassium 270mg 0.27%

Total Carbohydrate 0g 0%

Protein 33g 33%



NutrientQuantityUnits
Alanine 2.03 g
Alcohol, ethyl 0.00 g
Arginine 2.16 g
Ash 1.01 g
Aspartic acid 3.04 g
Betaine 16.70 mg
Caffeine 0.00 mg
Calcium, Ca 17.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 98.00 mg
Choline, total 127.10 mg
Copper, Cu 0.11 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.43 g
Energy 195.00 kcal
Energy 815.00 kJ
Fatty acids, total monounsaturated 2.47 g
Fatty acids, total polyunsaturated 0.20 g
Fatty acids, total saturated 2.19 g
Fiber, total dietary 0.00 g
Folate, DFE 11.00 mcg_DFE
Folate, food 11.00 mcg
Folate, total 11.00 mcg
Folic acid 0.00 mcg
Glutamic acid 5.01 g
Glycine 2.03 g
Histidine 1.06 g
Hydroxyproline 0.35 g
Iron, Fe 2.77 mg
Isoleucine 1.52 g
Leucine 2.65 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.82 g
Magnesium, Mg 22.00 mg
Manganese, Mn 0.01 mg
Methionine 0.87 g
Niacin 4.83 mg
Pantothenic acid 0.66 mg
Phenylalanine 1.32 g
Phosphorus, P 207.00 mg
Potassium, K 270.00 mg
Proline 1.59 g
Protein 33.37 g
Retinol 0.00 mcg
Riboflavin 0.20 mg
Selenium, Se 37.90 mcg
Serine 1.31 g
Sodium, Na 55.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 1.33 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 5.80 g
Tryptophan 0.22 g
Tyrosine 1.06 g
Valine 1.66 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 2.25 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.31 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.40 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.40 mcg
Water 61.20 g
Zinc, Zn 8.09 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL
  3. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 Chicago IL

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