Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised.
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calories 212Calories from Fat 67 [1]
Nutrient Quantity Units Alanine 2.03 g Alcohol, ethyl 0.00 g Arginine 2.16 g Ash 1.00 g Aspartic acid 3.04 g Betaine 16.70 mg Caffeine 0.00 mg Calcium, Ca 14.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 100.00 mg Choline, total 127.10 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.43 g Energy 212.00 kcal Energy 886.00 kJ Fatty acids, total monounsaturated 3.27 g Fatty acids, total polyunsaturated 0.27 g Fatty acids, total saturated 2.90 g Fiber, total dietary 0.00 g Folate, DFE 11.00 mcg_DFE Folate, food 11.00 mcg Folate, total 11.00 mcg Folic acid 0.00 mcg Glutamic acid 5.01 g Glycine 2.03 g Histidine 1.06 g Hydroxyproline 0.35 g Iron, Fe 2.89 mg Isoleucine 1.52 g Leucine 2.65 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.82 g Magnesium, Mg 22.00 mg Manganese, Mn 0.01 mg Methionine 0.87 g Niacin 5.04 mg Pantothenic acid 0.66 mg Phenylalanine 1.32 g Phosphorus, P 202.00 mg Potassium, K 262.00 mg Proline 1.59 g Protein 33.36 g Retinol 0.00 mcg Riboflavin 0.22 mg Selenium, Se 33.00 mcg Serine 1.31 g Sodium, Na 54.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.33 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 7.67 g Tryptophan 0.22 g Tyrosine 1.06 g Valine 1.66 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.59 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.33 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.60 mcg Water 58.83 g Zinc, Zn 7.79 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
