Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised.
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Calories 283
Calories from Fat 154
[1]
Nutrient Quantity Units
Alanine 1.78 g Alcohol, ethyl 0.00 g Arginine 1.89 g Ash 0.91 g Aspartic acid 2.66 g Betaine 14.60 mg Caffeine 0.00 mg Calcium, Ca 17.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 115.00 mg Choline, total 111.30 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.38 g Energy 283.00 kcal Energy 1185.00 kJ Fatty acids, total monounsaturated 7.55 g Fatty acids, total polyunsaturated 0.65 g Fatty acids, total saturated 6.91 g Fiber, total dietary 0.00 g Folate, DFE 9.00 mcg_DFE Folate, food 9.00 mcg Folate, total 9.00 mcg Folic acid 0.00 mcg Glutamic acid 4.39 g Glycine 1.78 g Histidine 0.93 g Hydroxyproline 0.31 g Iron, Fe 2.38 mg Isoleucine 1.33 g Leucine 2.33 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.47 g Magnesium, Mg 19.00 mg Manganese, Mn 0.01 mg Methionine 0.76 g Niacin 4.21 mg Pantothenic acid 0.58 mg Phenylalanine 1.16 g Phosphorus, P 178.00 mg Potassium, K 235.00 mg Proline 1.39 g Protein 29.23 g Retinol 0.00 mcg Riboflavin 0.16 mg Selenium, Se 27.90 mcg Serine 1.15 g Sodium, Na 48.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.06 mg Threonine 1.17 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 17.56 g Tryptophan 0.19 g Tyrosine 0.93 g Valine 1.45 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.93 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.29 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.50 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.80 mcg Water 53.44 g Zinc, Zn 6.87 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 Chicago IL