Nutrition facts for a little less than ¼ pound (100 grams) of Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised.
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calories 244Calories from Fat 121 [1]
Nutrient Quantity Units Alanine 1.69 g Alcohol, ethyl 0.00 g Arginine 1.77 g Ash 0.98 g Aspartic acid 2.56 g Betaine 14.00 mg Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 91.00 mg Choline, total 106.80 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.31 g Energy 1021.00 kJ Energy 244.00 kcal Fatty acids, total monounsaturated 6.46 g Fatty acids, total polyunsaturated 0.36 g Fatty acids, total saturated 5.18 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 4.21 g Glycine 1.53 g Histidine 0.96 g Iron, Fe 2.79 mg Isoleucine 1.26 g Leucine 2.22 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.33 g Magnesium, Mg 22.00 mg Manganese, Mn 0.02 mg Methionine 0.72 g Niacin 3.57 mg Pantothenic acid 0.34 mg Phenylalanine 1.09 g Phosphorus, P 226.00 mg Potassium, K 273.00 mg Proline 1.24 g Protein 28.05 g Riboflavin 0.23 mg Selenium, Se 23.50 mcg Serine 1.07 g Sodium, Na 77.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.23 g Total lipid (fat) 13.80 g Tryptophan 0.31 g Tyrosine 0.94 g Valine 1.36 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.58 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.28 mg Vitamin C, total ascorbic acid 0.00 mg Water 55.70 g Zinc, Zn 7.39 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
