Nutrition facts for a little less than ¼ pound (100 grams) of Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calories 213Calories from Fat 70 [1]
Nutrient Quantity Units Alanine 2.00 g Alcohol, ethyl 0.00 g Arginine 2.13 g Ash 1.03 g Aspartic acid 3.00 g Betaine 16.50 mg Caffeine 0.00 mg Calcium, Ca 19.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 92.00 mg Choline, total 125.30 mg Copper, Cu 0.11 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.42 g Energy 213.00 kcal Energy 890.00 kJ Fatty acids, total monounsaturated 3.44 g Fatty acids, total polyunsaturated 0.30 g Fatty acids, total saturated 3.15 g Fiber, total dietary 0.00 g Folate, DFE 10.00 mcg_DFE Folate, food 10.00 mcg Folate, total 10.00 mcg Folic acid 0.00 mcg Glutamic acid 4.94 g Glycine 2.00 g Histidine 1.05 g Hydroxyproline 0.35 g Iron, Fe 2.76 mg Isoleucine 1.50 g Leucine 2.62 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.78 g Magnesium, Mg 21.00 mg Manganese, Mn 0.01 mg Methionine 0.86 g Niacin 4.67 mg Pantothenic acid 0.65 mg Phenylalanine 1.30 g Phosphorus, P 200.00 mg Potassium, K 264.00 mg Proline 1.57 g Protein 32.90 g Retinol 0.00 mcg Riboflavin 0.20 mg Selenium, Se 30.90 mcg Serine 1.30 g Sodium, Na 54.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.31 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 8.01 g Tryptophan 0.22 g Tyrosine 1.05 g Valine 1.63 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.43 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.32 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.60 mcg Water 58.90 g Zinc, Zn 7.61 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
