Nutrition facts for a little less than ¼ pound (100 grams) of Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised.
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calories 218Calories from Fat 88 [1]
Nutrient Quantity Units Alanine 1.81 g Alcohol, ethyl 0.00 g Arginine 1.92 g Ash 1.04 g Aspartic acid 2.71 g Betaine 14.90 mg Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 93.00 mg Choline, total 113.30 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.38 g Dihydrophylloquinone 0.00 mcg Energy 218.00 kcal Energy 912.00 kJ Fatty acids, total monounsaturated 4.65 g Fatty acids, total polyunsaturated 0.30 g Fatty acids, total saturated 3.63 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 4.47 g Glycine 1.81 g Histidine 0.95 g Hydroxyproline 0.31 g Iron, Fe 2.81 mg Isoleucine 1.35 g Leucine 2.37 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.51 g Magnesium, Mg 23.00 mg Manganese, Mn 0.02 mg Methionine 0.78 g Niacin 3.71 mg Pantothenic acid 0.36 mg Phenylalanine 1.18 g Phosphorus, P 241.00 mg Potassium, K 285.00 mg Proline 1.42 g Protein 29.75 g Retinol 0.00 mcg Riboflavin 0.22 mg Selenium, Se 24.50 mcg Serine 1.17 g Sodium, Na 70.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.19 g Total lipid (fat) 10.08 g Tryptophan 0.20 g Tyrosine 0.95 g Valine 1.48 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.60 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.29 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 7.00 IU Vitamin D (D2 + D3) 0.20 mcg Vitamin D3 (cholecalciferol) 0.20 mcg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.60 mcg Water 57.71 g Zinc, Zn 6.89 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
