Nutrition facts for a little less than ¼ pound (100 grams) of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked.
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
Calories 283
Calories from Fat 162
(57%)
[1]
% Total Quantity
Total Fat 19g
19%
Saturated Fat 7g
7%
Trans Fat g
%
Cholesterol 87mg
0.09%
Sodium 62mg
0.06%
Potassium 322mg
0.32%
Total Carbohydrate 0g
0%
Protein 27g
27%
Nutrient
Quantity
Units
Alanine
1.64
g
Alcohol, ethyl
0.00
g
Arginine
1.72
g
Ash
1.12
g
Aspartic acid
2.49
g
Caffeine
0.00
mg
Calcium, Ca
9.00
mg
Carbohydrate, by difference
0.00
g
Carotene, alpha
0.00
mcg
Carotene, beta
0.00
mcg
Cholesterol
87.00
mg
Copper, Cu
0.11
mg
Cryptoxanthin, beta
0.00
mcg
Cystine
0.30
g
Energy
1184.00
kJ
Energy
283.00
kcal
Fatty acids, total monounsaturated
7.91
g
Fatty acids, total polyunsaturated
0.67
g
Fatty acids, total saturated
7.31
g
Fiber, total dietary
0.00
g
Fluoride, F
22.40
mcg
Folate, DFE
7.00
mcg_DFE
Folate, food
7.00
mcg
Folate, total
7.00
mcg
Folic acid
0.00
mcg
Glutamic acid
4.09
g
Glycine
1.48
g
Histidine
0.93
g
Iron, Fe
2.72
mg
Isoleucine
1.22
g
Leucine
2.15
g
Lutein + zeaxanthin
0.00
mcg
Lycopene
0.00
mcg
Lysine
2.26
g
Magnesium, Mg
23.00
mg
Manganese, Mn
0.02
mg
Methionine
0.70
g
Niacin
3.67
mg
Pantothenic acid
0.35
mg
Phenylalanine
1.06
g
Phosphorus, P
210.00
mg
Potassium, K
322.00
mg
Proline
1.20
g
Protein
27.21
g
Riboflavin
0.22
mg
Selenium, Se
20.50
mcg
Serine
1.04
g
Sodium, Na
62.00
mg
Sugars, total
0.00
g
Theobromine
0.00
mg
Thiamin
0.08
mg
Threonine
1.19
g
Total lipid (fat)
18.54
g
Tryptophan
0.30
g
Tyrosine
0.91
g
Valine
1.32
g
Vitamin A, IU
0.00
IU
Vitamin A, RAE
0.00
mcg_RAE
Vitamin B-12
2.50
mcg
Vitamin B-12, added
0.00
mcg
Vitamin B-6
0.32
mg
Vitamin C, total ascorbic acid
0.00
mg
Water
53.22
g
Zinc, Zn
6.02
mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301
J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988
Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984.