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Nutrition - Facts for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked.
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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked

Calories 283 Calories from Fat 162
(57%)
 [1]
% Total Quantity
Total Fat 19g 19%
Saturated Fat 7g 7%
Trans Fat g %
Cholesterol 87mg 0.09%
Sodium 62mg 0.06%
Potassium 322mg 0.32%
Total Carbohydrate 0g 0%
Protein 27g 27%


NutrientQuantityUnits
Alanine 1.64 g
Alcohol, ethyl 0.00 g
Arginine 1.72 g
Ash 1.12 g
Aspartic acid 2.49 g
Caffeine 0.00 mg
Calcium, Ca 9.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 87.00 mg
Copper, Cu 0.11 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.30 g
Energy 1184.00 kJ
Energy 283.00 kcal
Fatty acids, total monounsaturated 7.91 g
Fatty acids, total polyunsaturated 0.67 g
Fatty acids, total saturated 7.31 g
Fiber, total dietary 0.00 g
Fluoride, F 22.40 mcg
Folate, DFE 7.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 7.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.09 g
Glycine 1.48 g
Histidine 0.93 g
Iron, Fe 2.72 mg
Isoleucine 1.22 g
Leucine 2.15 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.26 g
Magnesium, Mg 23.00 mg
Manganese, Mn 0.02 mg
Methionine 0.70 g
Niacin 3.67 mg
Pantothenic acid 0.35 mg
Phenylalanine 1.06 g
Phosphorus, P 210.00 mg
Potassium, K 322.00 mg
Proline 1.20 g
Protein 27.21 g
Riboflavin 0.22 mg
Selenium, Se 20.50 mcg
Serine 1.04 g
Sodium, Na 62.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.08 mg
Threonine 1.19 g
Total lipid (fat) 18.54 g
Tryptophan 0.30 g
Tyrosine 0.91 g
Valine 1.32 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 2.50 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.32 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 53.22 g
Zinc, Zn 6.02 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301
  3. J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988
  4. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  5. Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984.

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