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Beef, cured, sausage, cooked, smoked
| Calories 312 |
Calories from Fat 235 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.02 | g | | Arginine | 0.87 | g | | Ash | 3.00 | g | | Aspartic acid | 1.38 | g | | Calcium, Ca | 7.00 | mg | | Carbohydrate, by difference | 2.42 | g | | Cholesterol | 67.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.18 | g | | Energy | 1305.00 | kJ | | Energy | 312.00 | kcal | | Fatty acids, total monounsaturated | 12.97 | g | | Fatty acids, total polyunsaturated | 1.05 | g | | Fatty acids, total saturated | 11.44 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.30 | g | | Glycine | 1.18 | g | | Histidine | 0.45 | g | | Iron, Fe | 1.76 | mg | | Isoleucine | 0.61 | g | | Leucine | 1.04 | g | | Lysine | 1.08 | g | | Magnesium, Mg | 13.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.33 | g | | Niacin | 3.19 | mg | | Pantothenic acid | 0.19 | mg | | Phenylalanine | 0.51 | g | | Phosphorus, P | 105.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 176.00 | mg | | Proline | 1.02 | g | | Protein | 14.11 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.14 | mg | | Selenium, Se | 14.60 | mcg | | Serine | 0.57 | g | | Sodium, Na | 1131.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 0.53 | g | | Total lipid (fat) | 26.91 | g | | Tryptophan | 0.13 | g | | Tyrosine | 0.46 | g | | Valine | 0.62 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.86 | mcg | | Vitamin B-6 | 0.11 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 53.56 | g | | Zinc, Zn | 2.80 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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