|
Beef, cured, pastrami
| Calories 147 |
Calories from Fat 51 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.30 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.39 | g | | Ash | 3.40 | g | | Aspartic acid | 1.96 | g | | Betaine | 10.70 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 10.00 | mg | | Carbohydrate, by difference | 0.36 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 22.00 | mcg | | Cholesterol | 68.00 | mg | | Choline, total | 81.60 | mg | | Copper, Cu | 0.09 | mg | | Cryptoxanthin, beta | 6.00 | mcg | | Cystine | 0.28 | g | | Energy | 147.00 | kcal | | Energy | 615.00 | kJ | | Fatty acids, total monounsaturated | 2.12 | g | | Fatty acids, total polyunsaturated | 0.14 | g | | Fatty acids, total saturated | 2.68 | g | | Fiber, total dietary | 0.00 | g | | Fluoride, F | 20.30 | mcg | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.01 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 3.22 | g | | Glycine | 1.31 | g | | Histidine | 0.68 | g | | Hydroxyproline | 0.23 | g | | Iron, Fe | 2.22 | mg | | Isoleucine | 0.98 | g | | Lactose | 0.00 | g | | Leucine | 1.71 | g | | Lutein + zeaxanthin | 11.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.81 | g | | Magnesium, Mg | 17.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.03 | mg | | Methionine | 0.56 | g | | Niacin | 4.26 | mg | | Pantothenic acid | 0.27 | mg | | Phenylalanine | 0.85 | g | | Phosphorus, P | 175.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 210.00 | mg | | Proline | 1.02 | g | | Protein | 21.80 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.16 | mg | | Selenium, Se | 17.70 | mcg | | Serine | 0.84 | g | | Sodium, Na | 885.00 | mg | | Sucrose | 0.00 | g | | Sugars, total | 0.10 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 0.86 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 5.82 | g | | Tryptophan | 0.14 | g | | Tyrosine | 0.68 | g | | Valine | 1.06 | g | | Vitamin A, IU | 42.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 1.87 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.22 | mg | | Vitamin C, total ascorbic acid | 0.30 | mg | | Vitamin D | 4.00 | IU | | Vitamin D (D2 + D3) | 0.10 | mcg | | Vitamin D3 (cholecalciferol) | 0.10 | mcg | | Vitamin E (alpha-tocopherol) | 0.12 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.70 | mcg | | Water | 69.53 | g | | Zinc, Zn | 4.98 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Carl Buddig. "Nutrient Composition of Carl Buddig and Company Luncheon Meats". 1999 South Holland IL
- Carando Gourmet. "Nutrient Composition of Carando Gourmet Foods Corporation Luncheon Meats". 1999 Springfield MA
|
