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Nutrition - Facts for Beef, cured, luncheon meat, jellied
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beef, cured, luncheon meat, jellied.
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per 100 grams
per common measure #1
per common measure #2



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Beef, cured, luncheon meat, jellied


Calories 111 Calories from Fat 29
(26%)
[1]

% Total Quantity

Total Fat 3g 3%

Saturated Fat 1g 1%

Trans Fat g %

Cholesterol 34mg 0.03%

Sodium 1322mg 1.32%

Potassium 402mg 0.40%

Total Carbohydrate 0g 0%

Protein 19g 19%



NutrientQuantityUnits
Alanine 1.31 g
Arginine 1.32 g
Ash 3.40 g
Aspartic acid 1.62 g
Calcium, Ca 10.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 34.00 mg
Copper, Cu 0.12 mg
Cystine 0.20 g
Energy 464.00 kJ
Energy 111.00 kcal
Fatty acids, total monounsaturated 1.45 g
Fatty acids, total polyunsaturated 0.17 g
Fatty acids, total saturated 1.41 g
Fiber, total dietary 0.00 g
Folate, DFE 7.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 7.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.63 g
Glycine 1.80 g
Histidine 0.50 g
Iron, Fe 3.45 mg
Isoleucine 0.71 g
Leucine 1.31 g
Lysine 1.46 g
Magnesium, Mg 18.00 mg
Manganese, Mn 0.05 mg
Methionine 0.42 g
Niacin 4.84 mg
Pantothenic acid 0.69 mg
Phenylalanine 0.67 g
Phosphorus, P 139.00 mg
Phytosterols 0.00 mg
Potassium, K 402.00 mg
Proline 1.25 g
Protein 19.00 g
Retinol 0.00 mcg
Riboflavin 0.29 mg
Selenium, Se 16.40 mcg
Serine 0.76 g
Sodium, Na 1322.00 mg
Thiamin 0.14 mg
Threonine 0.74 g
Total lipid (fat) 3.30 g
Tryptophan 0.14 g
Tyrosine 0.51 g
Valine 0.82 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 5.14 mcg
Vitamin B-6 0.25 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 74.60 g
Zinc, Zn 3.55 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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