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Beef, cured, luncheon meat, jellied
| Calories 111 |
Calories from Fat 29 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.31 | g | | Arginine | 1.32 | g | | Ash | 3.40 | g | | Aspartic acid | 1.62 | g | | Calcium, Ca | 10.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 34.00 | mg | | Copper, Cu | 0.12 | mg | | Cystine | 0.20 | g | | Energy | 464.00 | kJ | | Energy | 111.00 | kcal | | Fatty acids, total monounsaturated | 1.45 | g | | Fatty acids, total polyunsaturated | 0.17 | g | | Fatty acids, total saturated | 1.41 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 7.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.63 | g | | Glycine | 1.80 | g | | Histidine | 0.50 | g | | Iron, Fe | 3.45 | mg | | Isoleucine | 0.71 | g | | Leucine | 1.31 | g | | Lysine | 1.46 | g | | Magnesium, Mg | 18.00 | mg | | Manganese, Mn | 0.05 | mg | | Methionine | 0.42 | g | | Niacin | 4.84 | mg | | Pantothenic acid | 0.69 | mg | | Phenylalanine | 0.67 | g | | Phosphorus, P | 139.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 402.00 | mg | | Proline | 1.25 | g | | Protein | 19.00 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.29 | mg | | Selenium, Se | 16.40 | mcg | | Serine | 0.76 | g | | Sodium, Na | 1322.00 | mg | | Thiamin | 0.14 | mg | | Threonine | 0.74 | g | | Total lipid (fat) | 3.30 | g | | Tryptophan | 0.14 | g | | Tyrosine | 0.51 | g | | Valine | 0.82 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 5.14 | mcg | | Vitamin B-6 | 0.25 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 74.60 | g | | Zinc, Zn | 3.55 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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