Measure=
Nutrition - Facts for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrition
Facts
Nutrition facts for a little less than pound (100 grams) of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled.
Search

per 100 grams
per common measure #1
per common measure #2



Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled


Calories 228 Calories from Fat 117
(52%)
[1]

% Total Quantity

Total Fat 13g 13%

Saturated Fat 6g 6%

Trans Fat 1g 1%

Cholesterol 92mg 0.09%

Sodium 73mg 0.07%

Potassium 318mg 0.32%

Total Carbohydrate 0g 0%

Protein 26g 26%



NutrientQuantityUnits
Alanine 1.53 g
Alcohol, ethyl 0.00 g
Arginine 1.78 g
Ash 0.99 g
Aspartic acid 2.44 g
Betaine 21.60 mg
Caffeine 0.00 mg
Calcium, Ca 12.00 mg
Carbohydrate, by difference 0.28 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 92.00 mg
Choline, total 90.50 mg
Copper, Cu 0.11 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.28 g
Energy 228.00 kcal
Energy 953.00 kJ
Fatty acids, total monounsaturated 6.61 g
Fatty acids, total polyunsaturated 0.78 g
Fatty acids, total saturated 5.56 g
Fatty acids, total trans 0.81 g
Fatty acids, total trans-monoenoic 0.81 g
Fiber, total dietary 0.00 g
Folate, DFE 6.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 6.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.31 g
Glycine 1.18 g
Histidine 0.87 g
Hydroxyproline 0.13 g
Iron, Fe 3.32 mg
Isoleucine 1.16 g
Leucine 2.19 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.38 g
Magnesium, Mg 23.00 mg
Manganese, Mn 0.02 mg
Methionine 0.77 g
Niacin 3.60 mg
Pantothenic acid 0.87 mg
Phenylalanine 1.03 g
Phosphorus, P 207.00 mg
Potassium, K 318.00 mg
Proline 1.09 g
Protein 26.49 g
Retinol 1.00 mcg
Riboflavin 0.24 mg
Selenium, Se 32.30 mcg
Serine 1.04 g
Sodium, Na 73.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.09 mg
Threonine 1.20 g
Total lipid (fat) 13.42 g
Tryptophan 0.30 g
Tyrosine 0.94 g
Valine 1.23 g
Vitamin A, IU 5.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 3.50 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.40 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 6.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.60 mcg
Water 58.83 g
Zinc, Zn 9.85 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL
  3. National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009 Chicago IL

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles