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Beef, cured, dried
| Calories 153 |
Calories from Fat 17 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.75 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.86 | g | | Ash | 10.40 | g | | Aspartic acid | 2.62 | g | | Betaine | 0.00 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 8.00 | mg | | Carbohydrate, by difference | 2.76 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 79.00 | mg | | Choline, total | 0.00 | mg | | Copper, Cu | 0.07 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.37 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 153.00 | kcal | | Energy | 640.00 | kJ | | Fatty acids, total monounsaturated | 0.84 | g | | Fatty acids, total polyunsaturated | 0.07 | g | | Fatty acids, total saturated | 0.95 | g | | Fiber, total dietary | 0.00 | g | | Fluoride, F | 8.40 | mcg | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.32 | g | | Glycine | 1.75 | g | | Histidine | 0.92 | g | | Hydroxyproline | 0.30 | g | | Iron, Fe | 2.42 | mg | | Isoleucine | 1.31 | g | | Leucine | 2.29 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.43 | g | | Magnesium, Mg | 19.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.75 | g | | Niacin | 5.16 | mg | | Pantothenic acid | 0.57 | mg | | Phenylalanine | 1.14 | g | | Phosphorus, P | 181.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 235.00 | mg | | Proline | 1.37 | g | | Protein | 31.10 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.16 | mg | | Selenium, Se | 32.40 | mcg | | Serine | 1.13 | g | | Sodium, Na | 2790.00 | mg | | Sugars, total | 2.70 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 1.15 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 1.94 | g | | Tryptophan | 0.19 | g | | Tyrosine | 0.92 | g | | Valine | 1.43 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.59 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.39 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 1.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin D3 (cholecalciferol) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.38 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.30 | mcg | | Water | 53.80 | g | | Zinc, Zn | 4.93 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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