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Nutrition - Facts for Beef, cured, corned beef, canned
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beef, cured, corned beef, canned.
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per 100 grams
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Beef, cured, corned beef, canned

Calories 250 Calories from Fat 131
(52%)
 [1]
% Total Quantity
Total Fat 15g 15%
Saturated Fat 6g 6%
Trans Fat g %
Cholesterol 86mg 0.09%
Sodium 1006mg 1.01%
Potassium 136mg 0.14%
Total Carbohydrate 0g 0%
Protein 27g 27%


NutrientQuantityUnits
Alanine 1.95 g
Alcohol, ethyl 0.00 g
Arginine 1.67 g
Ash 2.90 g
Aspartic acid 2.65 g
Betaine 11.70 mg
Caffeine 0.00 mg
Calcium, Ca 12.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 86.00 mg
Choline, total 89.20 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.35 g
Energy 250.00 kcal
Energy 1046.00 kJ
Fatty acids, total monounsaturated 5.96 g
Fatty acids, total polyunsaturated 0.63 g
Fatty acids, total saturated 6.18 g
Fiber, total dietary 0.00 g
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.41 g
Glycine 2.26 g
Histidine 0.86 g
Iron, Fe 2.08 mg
Isoleucine 1.17 g
Leucine 1.99 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.08 g
Magnesium, Mg 14.00 mg
Manganese, Mn 0.01 mg
Methionine 0.63 g
Niacin 2.43 mg
Pantothenic acid 0.63 mg
Phenylalanine 0.97 g
Phosphorus, P 111.00 mg
Phytosterols 0.00 mg
Potassium, K 136.00 mg
Proline 1.95 g
Protein 27.10 g
Retinol 0.00 mcg
Riboflavin 0.15 mg
Selenium, Se 42.90 mcg
Serine 1.09 g
Sodium, Na 1006.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.02 mg
Threonine 1.02 g
Total lipid (fat) 14.93 g
Tryptophan 0.25 g
Tyrosine 0.88 g
Valine 1.19 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.62 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.13 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 10.00 IU
Vitamin D (D2 + D3) 0.20 mcg
Vitamin D3 (cholecalciferol) 0.20 mcg
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.60 mcg
Water 57.72 g
Zinc, Zn 3.57 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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