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Nutrition - Facts for Beef, cured, corned beef, brisket, cooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beef, cured, corned beef, brisket, cooked.
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per 100 grams
per common measure #1
per common measure #2

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Beef, cured, corned beef, brisket, cooked

Calories 251 Calories from Fat 166
(66%)
 [1]
% Total Quantity
Total Fat 19g 19%
Saturated Fat 6g 6%
Trans Fat g %
Cholesterol 98mg 0.10%
Sodium 1134mg 1.13%
Potassium 145mg 0.15%
Total Carbohydrate 0g 0%
Protein 18g 18%


NutrientQuantityUnits
Alanine 1.10 g
Alcohol, ethyl 0.00 g
Arginine 1.18 g
Ash 2.60 g
Aspartic acid 1.66 g
Betaine 9.10 mg
Caffeine 0.00 mg
Calcium, Ca 8.00 mg
Carbohydrate, by difference 0.47 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 98.00 mg
Choline, total 69.20 mg
Copper, Cu 0.15 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.23 g
Dihydrophylloquinone 0.00 mcg
Energy 251.00 kcal
Energy 1050.00 kJ
Fatty acids, total monounsaturated 9.22 g
Fatty acids, total polyunsaturated 0.67 g
Fatty acids, total saturated 6.34 g
Fiber, total dietary 0.00 g
Folate, DFE 6.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 6.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.73 g
Glycine 1.11 g
Histidine 0.58 g
Hydroxyproline 0.19 g
Iron, Fe 1.86 mg
Isoleucine 0.83 g
Leucine 1.45 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.54 g
Magnesium, Mg 12.00 mg
Manganese, Mn 0.02 mg
Methionine 0.47 g
Niacin 3.03 mg
Pantothenic acid 0.42 mg
Phenylalanine 0.72 g
Phosphorus, P 125.00 mg
Phytosterols 0.00 mg
Potassium, K 145.00 mg
Proline 0.87 g
Protein 18.17 g
Retinol 0.00 mcg
Riboflavin 0.17 mg
Selenium, Se 32.80 mcg
Serine 0.72 g
Sodium, Na 1134.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 0.73 g
Total lipid (fat) 18.98 g
Tryptophan 0.12 g
Tyrosine 0.58 g
Valine 0.90 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.63 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.23 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 4.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.16 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.50 mcg
Water 59.79 g
Zinc, Zn 4.58 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL
  3. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 Chicago IL

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