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Nutrition - Facts for Beef, cured, breakfast strips, cooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beef, cured, breakfast strips, cooked.
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per 100 grams
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Beef, cured, breakfast strips, cooked

Calories 449 Calories from Fat 301
(67%)
 [1]
% Total Quantity
Total Fat 34g 34%
Saturated Fat 14g 14%
Trans Fat g %
Cholesterol 119mg 0.12%
Sodium 2253mg 2.25%
Potassium 412mg 0.41%
Total Carbohydrate 1g 1%
Protein 31g 31%


NutrientQuantityUnits
Alanine 2.25 g
Alcohol, ethyl 0.00 g
Arginine 1.93 g
Ash 6.70 g
Aspartic acid 3.06 g
Betaine 15.70 mg
Caffeine 0.00 mg
Calcium, Ca 9.00 mg
Carbohydrate, by difference 1.40 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 119.00 mg
Choline, total 119.20 mg
Copper, Cu 0.12 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.40 g
Energy 449.00 kcal
Energy 1879.00 kJ
Fatty acids, total monounsaturated 16.85 g
Fatty acids, total polyunsaturated 1.58 g
Fatty acids, total saturated 14.35 g
Fiber, total dietary 0.00 g
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Glutamic acid 5.10 g
Glycine 2.61 g
Histidine 1.00 g
Iron, Fe 3.14 mg
Isoleucine 1.35 g
Leucine 2.30 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.40 g
Magnesium, Mg 27.00 mg
Manganese, Mn 0.02 mg
Methionine 0.73 g
Niacin 6.47 mg
Pantothenic acid 0.34 mg
Phenylalanine 1.13 g
Phosphorus, P 236.00 mg
Phytosterols 0.00 mg
Potassium, K 412.00 mg
Proline 2.25 g
Protein 31.30 g
Retinol 0.00 mcg
Riboflavin 0.26 mg
Selenium, Se 26.80 mcg
Serine 1.26 g
Sodium, Na 2253.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.09 mg
Threonine 1.18 g
Total lipid (fat) 34.40 g
Tryptophan 0.28 g
Tyrosine 1.02 g
Valine 1.38 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 3.45 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.31 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 7.00 IU
Vitamin D (D2 + D3) 0.20 mcg
Vitamin D3 (cholecalciferol) 0.20 mcg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.80 mcg
Water 26.20 g
Zinc, Zn 6.37 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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