Nutrition facts for a little less than ¼ pound (100 grams) of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised.
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calories 212Calories from Fat 71 [1]
Nutrient Quantity Units Alanine 1.98 g Alcohol, ethyl 0.00 g Arginine 2.11 g Ash 1.10 g Aspartic acid 2.97 g Betaine 16.30 mg Caffeine 0.00 mg Calcium, Ca 14.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 99.00 mg Choline, total 124.20 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.42 g Energy 212.00 kcal Energy 887.00 kJ Fatty acids, total monounsaturated 3.44 g Fatty acids, total polyunsaturated 0.28 g Fatty acids, total saturated 3.05 g Fiber, total dietary 0.00 g Folate, food 11.00 mcg Folate, total 11.00 mcg Glutamic acid 4.90 g Glycine 1.99 g Histidine 1.04 g Hydroxyproline 0.34 g Iron, Fe 2.83 mg Isoleucine 1.48 g Leucine 2.59 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.76 g Magnesium, Mg 21.00 mg Manganese, Mn 0.01 mg Methionine 0.85 g Niacin 4.93 mg Pantothenic acid 0.64 mg Phenylalanine 1.29 g Phosphorus, P 198.00 mg Potassium, K 256.00 mg Proline 1.56 g Protein 32.62 g Retinol 0.00 mcg Riboflavin 0.22 mg Selenium, Se 32.30 mcg Serine 1.28 g Sodium, Na 52.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.30 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 8.07 g Tryptophan 0.21 g Tyrosine 1.04 g Valine 1.62 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.53 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.32 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.50 mcg Water 59.18 g Zinc, Zn 7.61 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
