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Nutrition - Facts for Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw.
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per 100 grams
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Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

Calories 309 Calories from Fat 236
(76%)
 [1]
% Total Quantity
Total Fat 27g 27%
Saturated Fat 12g 12%
Trans Fat g %
Cholesterol 71mg 0.07%
Sodium 68mg 0.07%
Potassium 233mg 0.23%
Total Carbohydrate 0g 0%
Protein 17g 17%


NutrientQuantityUnits
Alanine 1.09 g
Alcohol, ethyl 0.00 g
Arginine 1.13 g
Ash 0.80 g
Aspartic acid 1.53 g
Betaine 10.10 mg
Caffeine 0.00 mg
Calcium, Ca 12.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 71.00 mg
Choline, total 68.90 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.16 g
Energy 309.00 kcal
Energy 1293.00 kJ
Fatty acids, total monounsaturated 11.04 g
Fatty acids, total polyunsaturated 0.49 g
Fatty acids, total saturated 11.54 g
Fiber, total dietary 0.00 g
Folate, DFE 7.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 7.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.63 g
Glycine 1.24 g
Histidine 0.53 g
Iron, Fe 1.86 mg
Isoleucine 0.72 g
Leucine 1.34 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.40 g
Magnesium, Mg 16.00 mg
Manganese, Mn 0.02 mg
Methionine 0.39 g
Niacin 4.58 mg
Pantothenic acid 0.35 mg
Phenylalanine 0.64 g
Phosphorus, P 133.00 mg
Potassium, K 233.00 mg
Proline 0.85 g
Protein 16.50 g
Retinol 0.00 mcg
Riboflavin 0.15 mg
Selenium, Se 13.00 mcg
Serine 0.65 g
Sodium, Na 68.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 0.70 g
Total lipid (fat) 27.00 g
Tryptophan 0.21 g
Tyrosine 0.52 g
Valine 0.81 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 2.71 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.25 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 15.00 IU
Vitamin D (D2 + D3) 0.40 mcg
Vitamin D3 (cholecalciferol) 0.40 mcg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.70 mcg
Water 56.00 g
Zinc, Zn 3.63 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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