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Nutrition - Facts for Beef, variety meats and by-products, tongue, cooked, simmered
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beef, variety meats and by-products, tongue, cooked, simmered.
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per 100 grams
per common measure #1
per common measure #2

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Beef, variety meats and by-products, tongue, cooked, simmered

Calories 284 Calories from Fat 195
(69%)
 [1]
% Total Quantity
Total Fat 22g 22%
Saturated Fat 8g 8%
Trans Fat 1g 1%
Cholesterol 132mg 0.13%
Sodium 65mg 0.07%
Potassium 184mg 0.18%
Total Carbohydrate 0g 0%
Protein 19g 19%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.69 g
Betaine 2.80 mg
Caffeine 0.00 mg
Calcium, Ca 5.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 132.00 mg
Choline, total 155.00 mg
Copper, Cu 0.15 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1186.00 kJ
Energy 284.00 kcal
Fatty acids, total monounsaturated 10.10 g
Fatty acids, total polyunsaturated 0.75 g
Fatty acids, total saturated 8.12 g
Fatty acids, total trans 0.84 g
Fiber, total dietary 0.00 g
Folate, DFE 7.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 7.00 mcg
Folic acid 0.00 mcg
Iron, Fe 2.61 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 15.00 mg
Manganese, Mn 0.02 mg
Niacin 3.49 mg
Pantothenic acid 0.74 mg
Phosphorus, P 145.00 mg
Potassium, K 184.00 mg
Protein 19.29 g
Retinol 0.00 mcg
Riboflavin 0.29 mg
Selenium, Se 13.20 mcg
Sodium, Na 65.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.02 mg
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.03 mg
Total lipid (fat) 22.30 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 3.13 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.15 mg
Vitamin C, total ascorbic acid 1.30 mg
Vitamin D 15.00 IU
Vitamin D (D2 + D3) 0.40 mcg
Vitamin D3 (cholecalciferol) 0.40 mcg
Vitamin E (alpha-tocopherol) 0.30 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.20 mcg
Water 57.87 g
Zinc, Zn 4.09 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Variety Meats All Food Groups". 2003 Beltsville MD

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