|
Beef, variety meats and by-products, tongue, raw
| Calories 224 |
Calories from Fat 141 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.86 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.95 | g | | Ash | 0.80 | g | | Aspartic acid | 1.36 | g | | Calcium, Ca | 6.00 | mg | | Carbohydrate, by difference | 3.68 | g | | Cholesterol | 87.00 | mg | | Copper, Cu | 0.17 | mg | | Cystine | 0.20 | g | | Energy | 937.00 | kJ | | Energy | 224.00 | kcal | | Fatty acids, total monounsaturated | 7.24 | g | | Fatty acids, total polyunsaturated | 0.90 | g | | Fatty acids, total saturated | 7.00 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 7.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.05 | g | | Glycine | 0.89 | g | | Histidine | 0.39 | g | | Iron, Fe | 2.95 | mg | | Isoleucine | 0.64 | g | | Leucine | 1.11 | g | | Lysine | 1.15 | g | | Magnesium, Mg | 16.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.32 | g | | Niacin | 4.24 | mg | | Pantothenic acid | 0.65 | mg | | Phenylalanine | 0.61 | g | | Phosphorus, P | 133.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 315.00 | mg | | Proline | 0.70 | g | | Protein | 14.90 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.34 | mg | | Selenium, Se | 9.40 | mcg | | Serine | 0.60 | g | | Sodium, Na | 69.00 | mg | | Thiamin | 0.12 | mg | | Threonine | 0.65 | g | | Total lipid (fat) | 16.09 | g | | Tryptophan | 0.11 | g | | Tyrosine | 0.48 | g | | Valine | 0.71 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 3.79 | mcg | | Vitamin B-6 | 0.31 | mg | | Vitamin C, total ascorbic acid | 3.10 | mg | | Water | 64.53 | g | | Zinc, Zn | 2.87 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
