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Beef, variety meats and by-products, thymus, cooked, braised
| Calories 319 |
Calories from Fat 219 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.12 | g | | Arginine | 1.44 | g | | Ash | 1.53 | g | | Aspartic acid | 2.10 | g | | Calcium, Ca | 10.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 294.00 | mg | | Copper, Cu | 0.04 | mg | | Cystine | 0.28 | g | | Energy | 1335.00 | kJ | | Energy | 319.00 | kcal | | Fatty acids, total monounsaturated | 8.64 | g | | Fatty acids, total polyunsaturated | 4.66 | g | | Fatty acids, total saturated | 8.61 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 1.00 | mcg_DFE | | Folate, food | 1.00 | mcg | | Folate, total | 1.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.83 | g | | Glycine | 1.33 | g | | Histidine | 0.39 | g | | Iron, Fe | 1.49 | mg | | Isoleucine | 0.74 | g | | Leucine | 1.46 | g | | Lysine | 1.82 | g | | Magnesium, Mg | 10.00 | mg | | Manganese, Mn | 0.10 | mg | | Methionine | 0.30 | g | | Niacin | 1.84 | mg | | Pantothenic acid | 1.97 | mg | | Phenylalanine | 0.63 | g | | Phosphorus, P | 364.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 433.00 | mg | | Proline | 1.12 | g | | Protein | 21.85 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.23 | mg | | Selenium, Se | 21.60 | mcg | | Serine | 0.87 | g | | Sodium, Na | 116.00 | mg | | Thiamin | 0.08 | mg | | Threonine | 0.79 | g | | Total lipid (fat) | 24.98 | g | | Tryptophan | 0.17 | g | | Tyrosine | 0.45 | g | | Valine | 0.95 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.51 | mcg | | Vitamin B-6 | 0.08 | mg | | Vitamin C, total ascorbic acid | 30.20 | mg | | Water | 52.83 | g | | Zinc, Zn | 2.20 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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