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Nutrition - Facts for Beef, variety meats and by-products, suet, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beef, variety meats and by-products, suet, raw.
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per common measure #1
per common measure #2

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Beef, variety meats and by-products, suet, raw

Calories 854 Calories from Fat 823
(96%)
 [1]
% Total Quantity
Total Fat 94g 94%
Saturated Fat 52g 52%
Trans Fat g %
Cholesterol 68mg 0.07%
Sodium 7mg 0.01%
Potassium 16mg 0.02%
Total Carbohydrate 0g 0%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.09 g
Alcohol, ethyl 0.00 g
Arginine 0.10 g
Ash 0.10 g
Aspartic acid 0.14 g
Betaine 0.30 mg
Caffeine 0.00 mg
Calcium, Ca 2.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 68.00 mg
Choline, total 5.60 mg
Copper, Cu 0.01 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.02 g
Dihydrophylloquinone 0.00 mcg
Energy 854.00 kcal
Energy 3573.00 kJ
Fatty acids, total monounsaturated 31.52 g
Fatty acids, total polyunsaturated 3.17 g
Fatty acids, total saturated 52.30 g
Fiber, total dietary 0.00 g
Folate, DFE 1.00 mcg_DFE
Folate, food 1.00 mcg
Folate, total 1.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.23 g
Glycine 0.09 g
Histidine 0.05 g
Hydroxyproline 0.02 g
Iron, Fe 0.17 mg
Isoleucine 0.07 g
Leucine 0.12 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.13 g
Magnesium, Mg 1.00 mg
Manganese, Mn 0.00 mg
Methionine 0.04 g
Niacin 0.26 mg
Pantothenic acid 0.03 mg
Phenylalanine 0.06 g
Phosphorus, P 15.00 mg
Phytosterols 0.00 mg
Potassium, K 16.00 mg
Proline 0.07 g
Protein 1.50 g
Retinol 0.00 mcg
Riboflavin 0.01 mg
Selenium, Se 0.20 mcg
Serine 0.06 g
Sodium, Na 7.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.01 mg
Threonine 0.06 g
Total lipid (fat) 94.00 g
Tryptophan 0.01 g
Tyrosine 0.05 g
Valine 0.07 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.27 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 1.50 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.60 mcg
Water 4.00 g
Zinc, Zn 0.22 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL
  3. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 Chicago IL

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