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Beef, variety meats and by-products, spleen, raw
| Calories 105 |
Calories from Fat 26 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.42 | g | | Arginine | 1.06 | g | | Ash | 1.38 | g | | Aspartic acid | 1.29 | g | | Calcium, Ca | 9.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 263.00 | mg | | Copper, Cu | 0.17 | mg | | Cystine | 0.53 | g | | Energy | 439.00 | kJ | | Energy | 105.00 | kcal | | Fatty acids, total monounsaturated | 0.78 | g | | Fatty acids, total polyunsaturated | 0.22 | g | | Fatty acids, total saturated | 1.00 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.67 | g | | Glycine | 1.11 | g | | Histidine | 0.66 | g | | Iron, Fe | 44.55 | mg | | Isoleucine | 0.71 | g | | Leucine | 1.62 | g | | Lysine | 1.32 | g | | Magnesium, Mg | 22.00 | mg | | Manganese, Mn | 0.07 | mg | | Methionine | 0.34 | g | | Niacin | 8.40 | mg | | Pantothenic acid | 1.08 | mg | | Phenylalanine | 0.73 | g | | Phosphorus, P | 296.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 429.00 | mg | | Proline | 1.11 | g | | Protein | 18.30 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.37 | mg | | Selenium, Se | 62.20 | mcg | | Serine | 0.63 | g | | Sodium, Na | 85.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 0.72 | g | | Total lipid (fat) | 3.00 | g | | Tryptophan | 0.19 | g | | Tyrosine | 0.52 | g | | Valine | 1.10 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 5.68 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin C, total ascorbic acid | 45.50 | mg | | Water | 77.20 | g | | Zinc, Zn | 2.11 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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