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Beef, variety meats and by-products, mechanically separated beef, raw
| Calories 276 |
Calories from Fat 206 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.00 | g | | Arginine | 1.15 | g | | Ash | 2.14 | g | | Aspartic acid | 1.31 | g | | Calcium, Ca | 485.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 209.00 | mg | | Copper, Cu | 0.06 | mg | | Cystine | 0.23 | g | | Energy | 1155.00 | kJ | | Energy | 276.00 | kcal | | Fatty acids, total monounsaturated | 8.44 | g | | Fatty acids, total polyunsaturated | 0.76 | g | | Fatty acids, total saturated | 11.78 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.12 | g | | Glycine | 1.24 | g | | Histidine | 0.44 | g | | Iron, Fe | 5.67 | mg | | Isoleucine | 0.58 | g | | Leucine | 1.20 | g | | Lysine | 1.16 | g | | Magnesium, Mg | 17.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.43 | g | | Niacin | 2.55 | mg | | Pantothenic acid | 0.28 | mg | | Phenylalanine | 0.64 | g | | Phosphorus, P | 324.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 277.00 | mg | | Proline | 0.92 | g | | Protein | 14.97 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 20.70 | mcg | | Serine | 0.57 | g | | Sodium, Na | 57.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 0.47 | g | | Total lipid (fat) | 23.52 | g | | Tryptophan | 0.17 | g | | Tyrosine | 0.38 | g | | Valine | 0.92 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.56 | mcg | | Vitamin B-6 | 0.29 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 59.39 | g | | Zinc, Zn | 3.58 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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