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Beef, variety meats and by-products, lungs, raw
| Calories 92 |
Calories from Fat 22 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.00 | g | | Arginine | 0.98 | g | | Ash | 0.98 | g | | Aspartic acid | 0.98 | g | | Calcium, Ca | 10.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 242.00 | mg | | Copper, Cu | 0.26 | mg | | Cystine | 0.25 | g | | Energy | 385.00 | kJ | | Energy | 92.00 | kcal | | Fatty acids, total monounsaturated | 0.64 | g | | Fatty acids, total polyunsaturated | 0.34 | g | | Fatty acids, total saturated | 0.86 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 11.00 | mcg_DFE | | Folate, food | 11.00 | mcg | | Folate, total | 11.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.73 | g | | Glycine | 0.73 | g | | Histidine | 0.49 | g | | Iron, Fe | 7.95 | mg | | Isoleucine | 0.77 | g | | Leucine | 1.19 | g | | Lysine | 1.15 | g | | Magnesium, Mg | 14.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.32 | g | | Niacin | 4.00 | mg | | Pantothenic acid | 1.00 | mg | | Phenylalanine | 0.66 | g | | Phosphorus, P | 224.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 340.00 | mg | | Proline | 1.66 | g | | Protein | 16.20 | g | | Retinol | 14.00 | mcg | | Riboflavin | 0.23 | mg | | Selenium, Se | 44.30 | mcg | | Serine | 0.82 | g | | Sodium, Na | 198.00 | mg | | Thiamin | 0.05 | mg | | Threonine | 0.60 | g | | Total lipid (fat) | 2.50 | g | | Tryptophan | 0.15 | g | | Tyrosine | 0.36 | g | | Valine | 0.80 | g | | Vitamin A, IU | 46.00 | IU | | Vitamin A, RAE | 14.00 | mcg_RAE | | Vitamin B-12 | 3.81 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 38.50 | mg | | Water | 79.38 | g | | Zinc, Zn | 1.61 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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