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Nutrition - Facts for Beef, variety meats and by-products, liver, raw
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Beef, variety meats and by-products, liver, raw.
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Beef, variety meats and by-products, liver, raw

Calories 135 Calories from Fat 32
(24%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 275mg 0.28%
Sodium 69mg 0.07%
Potassium 313mg 0.31%
Total Carbohydrate 4g 4%
Protein 20g 20%


NutrientQuantityUnits
Alanine 1.16 g
Alcohol, ethyl 0.00 g
Arginine 1.24 g
Ash 1.31 g
Aspartic acid 1.93 g
Betaine 4.40 mg
Caffeine 0.00 mg
Calcium, Ca 5.00 mg
Carbohydrate, by difference 3.89 g
Carotene, alpha 11.00 mcg
Carotene, beta 232.00 mcg
Cholesterol 275.00 mg
Choline, total 333.30 mg
Copper, Cu 9.76 mg
Cryptoxanthin, beta 13.00 mcg
Cystine 0.38 g
Dihydrophylloquinone 0.00 mcg
Energy 135.00 kcal
Energy 564.00 kJ
Fatty acids, total monounsaturated 0.48 g
Fatty acids, total polyunsaturated 0.47 g
Fatty acids, total saturated 1.23 g
Fatty acids, total trans 0.17 g
Fiber, total dietary 0.00 g
Folate, DFE 290.00 mcg_DFE
Folate, food 290.00 mcg
Folate, total 290.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.61 g
Glycine 1.16 g
Histidine 0.63 g
Hydroxyproline 0.05 g
Iron, Fe 4.90 mg
Isoleucine 0.97 g
Leucine 1.91 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.61 g
Magnesium, Mg 18.00 mg
Manganese, Mn 0.31 mg
Methionine 0.54 g
Niacin 13.18 mg
Pantothenic acid 7.17 mg
Phenylalanine 1.08 g
Phosphorus, P 387.00 mg
Potassium, K 313.00 mg
Proline 0.96 g
Protein 20.36 g
Retinol 4948.00 mcg
Riboflavin 2.75 mg
Selenium, Se 39.70 mcg
Serine 0.91 g
Sodium, Na 69.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.19 mg
Threonine 0.87 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.07 mg
Total lipid (fat) 3.63 g
Tryptophan 0.26 g
Tyrosine 0.81 g
Valine 1.26 g
Vitamin A, IU 16898.00 IU
Vitamin A, RAE 4968.00 mcg_RAE
Vitamin B-12 59.30 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 1.08 mg
Vitamin C, total ascorbic acid 1.30 mg
Vitamin D 49.00 IU
Vitamin D (D2 + D3) 1.20 mcg
Vitamin D3 (cholecalciferol) 1.20 mcg
Vitamin E (alpha-tocopherol) 0.38 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.10 mcg
Water 70.81 g
Zinc, Zn 4.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. J. L. Montgomery, F. C. Parrish, D. C. Beitz, R. L. Horst, E. J. Huff-Lonergan, A. H. Trenkle. "The use of vitamin D3 to improve beef tenderness.". 2000 J. Animal Science 78 Pg. 2615 - 2621
  3. J. L. Montgomery, J. R. Blanton, Jr., R. L. Horst, M. L. Galyean, K. J. Morrow, Jr., D. B. Wester, M.F. Miller. "Effects of biological type of beef steers on vitamin D, calcium, and phosphorus status.". 2004 J. Animal Sci. 82 Pg. 2043 - 2049
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6i". 2002 Beltsville MD
  5. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6j". 2002 Beltsville MD

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