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Nutrition - Facts for Beef, variety meats and by-products, kidneys, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beef, variety meats and by-products, kidneys, raw.
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per common measure #2

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Beef, variety meats and by-products, kidneys, raw

Calories 99 Calories from Fat 27
(27%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 411mg 0.41%
Sodium 182mg 0.18%
Potassium 262mg 0.26%
Total Carbohydrate 0g 0%
Protein 17g 17%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.33 g
Caffeine 0.00 mg
Calcium, Ca 13.00 mg
Carbohydrate, by difference 0.29 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 411.00 mg
Copper, Cu 0.43 mg
Cryptoxanthin, beta 0.00 mcg
Energy 413.00 kJ
Energy 99.00 kcal
Fatty acids, total monounsaturated 0.59 g
Fatty acids, total polyunsaturated 0.55 g
Fatty acids, total saturated 0.87 g
Fatty acids, total trans 0.10 g
Fiber, total dietary 0.00 g
Folate, DFE 98.00 mcg_DFE
Folate, food 98.00 mcg
Folate, total 98.00 mcg
Folic acid 0.00 mcg
Iron, Fe 4.60 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 20.00 mcg
Magnesium, Mg 17.00 mg
Manganese, Mn 0.14 mg
Niacin 8.03 mg
Pantothenic acid 3.97 mg
Phosphorus, P 257.00 mg
Potassium, K 262.00 mg
Protein 17.40 g
Retinol 419.00 mcg
Riboflavin 2.84 mg
Selenium, Se 141.00 mcg
Sodium, Na 182.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.36 mg
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.02 mg
Total lipid (fat) 3.09 g
Vitamin A, IU 1397.00 IU
Vitamin A, RAE 419.00 mcg_RAE
Vitamin B-12 27.50 mcg
Vitamin B-6 0.67 mg
Vitamin C, total ascorbic acid 9.40 mg
Vitamin D 45.00 IU
Vitamin D (D2 + D3) 1.10 mcg
Vitamin D3 (cholecalciferol) 1.10 mcg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 77.89 g
Zinc, Zn 1.92 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. J. L. Montgomery, F. C. Parrish, D. C. Beitz, R. L. Horst, E. J. Huff-Lonergan, A. H. Trenkle. "The use of vitamin D3 to improve beef tenderness.". 2000 J. Animal Science 78 Pg. 2615 - 2621
  3. J. L. Montgomery, J. R. Blanton, Jr., R. L. Horst, M. L. Galyean, K. J. Morrow, Jr., D. B. Wester, M.F. Miller. "Effects of biological type of beef steers on vitamin D, calcium, and phosphorus status.". 2004 J. Animal Sci. 82 Pg. 2043 - 2049
  4. Nutrient Data Laboratory, ARS, USDA. "Variety Meats All Food Groups". 2003 Beltsville MD

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