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Beef, variety meats and by-products, heart, cooked, simmered
| Calories 165 |
Calories from Fat 41 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 0.97 | g | | Betaine | 4.10 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 5.00 | mg | | Carbohydrate, by difference | 0.15 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 212.00 | mg | | Choline, total | 228.80 | mg | | Copper, Cu | 0.56 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 690.00 | kJ | | Energy | 165.00 | kcal | | Fatty acids, total monounsaturated | 1.01 | g | | Fatty acids, total polyunsaturated | 0.98 | g | | Fatty acids, total saturated | 1.40 | g | | Fatty acids, total trans | 0.16 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 6.38 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.03 | mg | | Niacin | 6.68 | mg | | Pantothenic acid | 1.60 | mg | | Phosphorus, P | 254.00 | mg | | Potassium, K | 219.00 | mg | | Protein | 28.48 | g | | Retinol | 0.00 | mcg | | Riboflavin | 1.21 | mg | | Selenium, Se | 38.90 | mcg | | Sodium, Na | 59.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.10 | mg | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.03 | mg | | Total lipid (fat) | 4.73 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 10.80 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.24 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 3.00 | IU | | Vitamin D (D2 + D3) | 0.10 | mcg | | Vitamin D3 (cholecalciferol) | 0.10 | mcg | | Vitamin E (alpha-tocopherol) | 0.29 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.50 | mcg | | Water | 65.67 | g | | Zinc, Zn | 2.87 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "Variety Meats All Food Groups". 2003 Beltsville MD
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