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Beef, variety meats and by-products, heart, raw
| Calories 112 |
Calories from Fat 34 |
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[1] |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.10 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 7.00 | mg | | Carbohydrate, by difference | 0.14 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 124.00 | mg | | Copper, Cu | 0.40 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 467.00 | kJ | | Energy | 112.00 | kcal | | Fatty acids, total monounsaturated | 1.14 | g | | Fatty acids, total polyunsaturated | 0.55 | g | | Fatty acids, total saturated | 1.38 | g | | Fatty acids, total trans | 0.18 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 4.31 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 17.00 | mcg | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.04 | mg | | Niacin | 7.53 | mg | | Pantothenic acid | 1.79 | mg | | Phosphorus, P | 212.00 | mg | | Potassium, K | 287.00 | mg | | Protein | 17.72 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.91 | mg | | Selenium, Se | 21.80 | mcg | | Sodium, Na | 98.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.24 | mg | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.02 | mg | | Total lipid (fat) | 3.94 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 8.55 | mcg | | Vitamin B-6 | 0.28 | mg | | Vitamin C, total ascorbic acid | 2.00 | mg | | Vitamin E (alpha-tocopherol) | 0.22 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 77.11 | g | | Zinc, Zn | 1.70 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "Variety Meats All Food Groups". 2003 Beltsville MD
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