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Nutrition - Facts for Beef, variety meats and by-products, brain, cooked, simmered
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beef, variety meats and by-products, brain, cooked, simmered.
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per common measure #2

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Beef, variety meats and by-products, brain, cooked, simmered

Calories 151 Calories from Fat 92
(61%)
 [1]
% Total Quantity
Total Fat 11g 11%
Saturated Fat 2g 2%
Trans Fat 1g 1%
Cholesterol 3100mg 3.10%
Sodium 108mg 0.11%
Potassium 244mg 0.24%
Total Carbohydrate 1g 1%
Protein 12g 12%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.46 g
Caffeine 0.00 mg
Calcium, Ca 9.00 mg
Carbohydrate, by difference 1.48 g
Carotene, alpha 0.00 mcg
Carotene, beta 70.00 mcg
Cholesterol 3100.00 mg
Choline, total 490.90 mg
Copper, Cu 0.23 mg
Cryptoxanthin, beta 0.00 mcg
Energy 630.00 kJ
Energy 151.00 kcal
Fatty acids, total monounsaturated 1.88 g
Fatty acids, total polyunsaturated 1.63 g
Fatty acids, total saturated 2.39 g
Fatty acids, total trans 0.51 g
Fiber, total dietary 0.00 g
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Iron, Fe 2.30 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 12.00 mg
Manganese, Mn 0.03 mg
Niacin 3.62 mg
Pantothenic acid 1.21 mg
Phosphorus, P 335.00 mg
Potassium, K 244.00 mg
Protein 11.67 g
Retinol 0.00 mcg
Riboflavin 0.22 mg
Selenium, Se 21.80 mcg
Sodium, Na 108.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.06 mg
Total lipid (fat) 10.53 g
Vitamin A, IU 117.00 IU
Vitamin A, RAE 6.00 mcg_RAE
Vitamin B-12 10.10 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.14 mg
Vitamin C, total ascorbic acid 10.50 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.67 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 74.86 g
Zinc, Zn 1.09 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "Variety Meats All Food Groups". 2003 Beltsville MD

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