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Beef, variety meats and by-products, brain, cooked, pan-fried
| Calories 196 |
Calories from Fat 139 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.70 | g | | Arginine | 0.69 | g | | Ash | 1.58 | g | | Aspartic acid | 1.13 | g | | Calcium, Ca | 9.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 1995.00 | mg | | Copper, Cu | 0.22 | mg | | Cystine | 0.22 | g | | Energy | 820.00 | kJ | | Energy | 196.00 | kcal | | Fatty acids, total monounsaturated | 3.98 | g | | Fatty acids, total polyunsaturated | 2.31 | g | | Fatty acids, total saturated | 3.74 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.53 | g | | Glycine | 0.59 | g | | Histidine | 0.32 | g | | Iron, Fe | 2.22 | mg | | Isoleucine | 0.49 | g | | Leucine | 0.94 | g | | Lysine | 0.75 | g | | Magnesium, Mg | 15.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.26 | g | | Niacin | 3.78 | mg | | Pantothenic acid | 0.57 | mg | | Phenylalanine | 0.64 | g | | Phosphorus, P | 386.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 354.00 | mg | | Proline | 0.52 | g | | Protein | 12.57 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.26 | mg | | Selenium, Se | 26.00 | mcg | | Serine | 0.73 | g | | Sodium, Na | 158.00 | mg | | Thiamin | 0.13 | mg | | Threonine | 0.60 | g | | Total lipid (fat) | 15.83 | g | | Tryptophan | 0.10 | g | | Tyrosine | 0.45 | g | | Valine | 0.62 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 15.20 | mcg | | Vitamin B-6 | 0.39 | mg | | Vitamin C, total ascorbic acid | 3.30 | mg | | Water | 70.75 | g | | Zinc, Zn | 1.35 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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