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Beef, variety meats and by-products, brain, raw
| Calories 143 |
Calories from Fat 90 |
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[1] |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.51 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 43.00 | mg | | Carbohydrate, by difference | 1.05 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 88.00 | mcg | | Cholesterol | 3010.00 | mg | | Copper, Cu | 0.29 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 600.00 | kJ | | Energy | 143.00 | kcal | | Fatty acids, total monounsaturated | 1.89 | g | | Fatty acids, total polyunsaturated | 1.59 | g | | Fatty acids, total saturated | 2.30 | g | | Fatty acids, total trans | 0.61 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 2.55 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 13.00 | mg | | Manganese, Mn | 0.03 | mg | | Niacin | 3.55 | mg | | Pantothenic acid | 2.01 | mg | | Phosphorus, P | 362.00 | mg | | Potassium, K | 274.00 | mg | | Protein | 10.86 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.20 | mg | | Selenium, Se | 21.30 | mcg | | Sodium, Na | 126.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.09 | mg | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.05 | mg | | Total lipid (fat) | 10.30 | g | | Vitamin A, IU | 147.00 | IU | | Vitamin A, RAE | 7.00 | mcg_RAE | | Vitamin B-12 | 9.51 | mcg | | Vitamin B-6 | 0.23 | mg | | Vitamin C, total ascorbic acid | 10.70 | mg | | Vitamin E (alpha-tocopherol) | 0.99 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 76.29 | g | | Zinc, Zn | 1.02 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "Variety Meats All Food Groups". 2003 Beltsville MD
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