Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised.
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calories 216Calories from Fat 92 [1]
Nutrient Quantity Units Alanine 1.77 g Alcohol, ethyl 0.00 g Arginine 2.05 g Ash 1.39 g Aspartic acid 2.81 g Betaine 11.40 mg Caffeine 0.00 mg Calcium, Ca 14.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 104.00 mg Choline, total 97.00 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.33 g Energy 216.00 kcal Energy 905.00 kJ Fatty acids, total monounsaturated 5.07 g Fatty acids, total polyunsaturated 0.52 g Fatty acids, total saturated 4.00 g Fatty acids, total trans 0.43 g Fatty acids, total trans-monoenoic 0.43 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 4.97 g Glycine 1.36 g Histidine 1.01 g Hydroxyproline 0.15 g Iron, Fe 3.19 mg Isoleucine 1.34 g Leucine 2.53 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.75 g Magnesium, Mg 22.00 mg Manganese, Mn 0.02 mg Methionine 0.89 g Niacin 3.87 mg Pantothenic acid 0.76 mg Phenylalanine 1.19 g Phosphorus, P 206.00 mg Potassium, K 306.00 mg Proline 1.26 g Protein 30.54 g Retinol 2.00 mcg Riboflavin 0.25 mg Selenium, Se 35.50 mcg Serine 1.20 g Sodium, Na 65.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.38 g Total lipid (fat) 10.46 g Tryptophan 0.35 g Tyrosine 1.08 g Valine 1.41 g Vitamin A, IU 6.00 IU Vitamin A, RAE 2.00 mcg_RAE Vitamin B-12 3.39 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.32 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 5.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.60 mcg Water 58.22 g Zinc, Zn 11.32 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009
