Nutrition facts for a little less than ¼ pound (100 grams) of Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw.
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
Calories 149Calories from Fat 57 [1]
Nutrient Quantity Units Alanine 1.28 g Alcohol, ethyl 0.00 g Arginine 1.34 g Ash 0.93 g Aspartic acid 1.93 g Caffeine 0.00 mg Calcium, Ca 10.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 60.00 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.24 g Energy 625.00 kJ Energy 149.00 kcal Fatty acids, total monounsaturated 2.77 g Fatty acids, total polyunsaturated 0.19 g Fatty acids, total saturated 2.65 g Fiber, total dietary 0.00 g Folate, DFE 6.00 mcg_DFE Folate, food 6.00 mcg Folate, total 6.00 mcg Folic acid 0.00 mcg Glutamic acid 3.18 g Glycine 1.16 g Histidine 0.72 g Iron, Fe 1.94 mg Isoleucine 0.95 g Leucine 1.67 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.76 g Magnesium, Mg 20.00 mg Manganese, Mn 0.01 mg Methionine 0.54 g Niacin 3.62 mg Pantothenic acid 0.26 mg Phenylalanine 0.83 g Phosphorus, P 157.00 mg Potassium, K 297.00 mg Proline 0.94 g Protein 21.17 g Retinol 0.00 mcg Riboflavin 0.17 mg Selenium, Se 16.50 mcg Serine 0.81 g Sodium, Na 52.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.08 mg Threonine 0.93 g Total lipid (fat) 6.57 g Tryptophan 0.24 g Tyrosine 0.71 g Valine 1.03 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.51 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.30 mg Vitamin C, total ascorbic acid 0.00 mg Water 71.33 g Zinc, Zn 5.28 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
